So, now that we are strong and humble enough to acknowledge our negative or limiting beliefs and toxic emotions, what are the options in dealing with them? We can start with noticing the limiting beliefs, stop-thoughting them and replacing them with the truth. For example, we drop something, up comes the thought, “I’m so stupid,” […]
EMDR
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Soul Reflections
To preview Diane’s book, Soul Reflections: Living a More Conscious and Meaningful Life, or to order online, click here.