Why DEPTH Psychotherapy?
Due to your early personal wounding, the adaptations made to survive and perhaps even due to your personality, certain qualities become hidden in your unconscious (our shadow material) making it difficult to live a life according to your true self or as fully as it could be. The unconscious material is often stored in right-brain ways – unconscious memories, body symptoms, feelings, non-verbal cues, images, etc. We need to tap into this part of us to heal!
My education, training and experience is in Depth Psychology which explores material below-the-surface of your usual awareness, revealing the healing richness and wisdom of your true self.
Sessions go beyond traditional talk therapy and will emphasis, teach or enhance:
- working with projections (what bugs or niggles at you)
- working and exploring dreams
- identifying and integrating shadow material
- mindfulness & awareness
- body sensations & deepening into feelings
- breathing techniques/grounding
- visualizations, or perhaps …
- a quick drawing when words just don’t fit
Call (250-586-7380) or email to arrange a complimentary 15-minute phone, Zoom or in-person consultation.
As we work …
- meaningful insights occur
- you have better control of situations
- you are more empowered to make changes
- you learn to make more meaningful decisions in your life
When you work with me, a supportive and therapeutic team exists which proceeds in an effective, insightful, curious and guiding way. Our work encourages your inner wisdom to enter the sessions and to be honoured.
Either you will go through this door or you will not go through. If you go through there is always the risk of remembering your name.
– Adrienne Rich
