The ACE Study Results MORE COMING SOON! The ACE Study found a strong correlation between the occurrence of childhood adversity and issues with mental and physical health in adults. Higher ACE scores showed increased instances long-term health effects, including: gastrointestinal problems (e.g. IBS) frequent headaches and fatigue anxiety, substance abuse and depression ACE score of 4 or […]
ACE Survey
Adverse Childhood Experience (ACE) Questionnaire Answer ‘Yes’ or ‘No’ to the following questions. While you were growing up, during your first 18 years of life: Did a parent or other adult in the household often … Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you […]
Depth Psychology
What exactly is Depth Psychology? Depth Psychology deals with unconscious feelings, thoughts and behaviours. It can also be seen as the psychology of the soul. In practice depth psychology seeks to explore the underlying motives behind our behaviours. Although Depth Psychology is usually associated with the founding psychoanalysts Sigmund Freud and C. G. Jung, it is found in the post-modern schools of thought of Gestalt, […]
Compassion: For Self and Others
Compassion means being able to recognize suffering and to be supportive of the pain. We can be compassionate for others as well as for self. Thupten Jinpa (the Dalai Lama’s principal English translator and author of the course Compassion Cultivation Training) suggests that compassion is a four-step process: 1. Awareness of suffering. 2. Sympathetic concern […]
Taking Off Our Masks — Being Your True Self
In Latin, persona originally meant a mask worn by actors to indicate the role they played. Carl Jung used the term to represent the ‘I’ that one presents to society. It is also the ‘I’ that society expects us to show. Like the theatrical mask, the persona gives an indication of what the person/character is like. It helps define […]
The Lasting Effects of Trauma & Childhood Adversity
Even though we might believe that we had a ‘normal’ childhood, most children experience some form of ‘adverse childhood experiences’ (aka ACE’s). Whether it was emotionally unavailable or controlling (e.g., everything had to be ‘fine’) parents, a chaotic household (due to addiction, mental illness, depression, anxiety, domestic violence, or divorce), neglect or abuse, children are […]
